When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness Party. It’s easy to do, effective and totally exhilarating, often building a deep-rooted community among returning students.
S.A.S.S. (Sexy and Sassy Swagger)
A fun, easy to follow dance fitness class to the best of Hip Hop, Old School and Top 40 that will be sure to unleash your Sexy and Sassy Swagger. Your sweat will never be so sexy!
Sassy Step
Sassy Step combines the best of dance fitness and step as we step it up and of course, drop it low! The playlist is a fusion of latin/international music, hip hop and some current radio favorites. Forget what you think you know about Step Aerobics. The platform or "step" provides an extra boost to your workout by incorporating the action of stepping onto the platform to intensify the workout, in a low impact way without stressing the joints as much as running or jogging. Sure you will shake your sass, but by adding the bench you will tone it as well.
Sassy Stacked
A fun dance fitness class using add-on (stacked) choreography that will conclude with a full routine worthy of a music video. Different genres of music will be used.
SocaTONE
An interval class that combines cardio and resistance training, giving you the best of both. We will dance and celebrate life to the upbeat tempo of Soca music, and then get down and serious as we define and tone the body to the hottest of Reggaeton. This class is great for all levels but be prepared to smile and work hard!
Sassy Balls!
Easy to follow combinations with a hint of dance, utilizing a light-weight ball. Experience the pure joy of movement with focus on form and elongating the body. This class will end with 10 minutes of core work and you will have a ball!
Sassitude
Bring your attitude and your sass, and unleash it all in this high-energy non-stop dance cardio class with add-on (stacked) choreography. No judgments, no inhibitions, and no dance experience necessary. The K.I.S.S. rule definitely applies to this class. Keep it Simple, Sassy! Easy for all to follow.
Muscles In Motion
Still sassy, but slightly bad assy! Light hand weights are used in this total body workout to chisel the body, burn away the calories, and have a few giggles to the tunes of hip hop and pop music. All levels welcome.
Raise the Barre
Set to fun and energetic music, each class combines an upper body workout with weights with a combination of high-intensity sequences of thigh, seat and core exercises at the barre focusing on balance. After working each muscle group, a releasing stretch results in stronger and more elongated muscles while gaining flexibility.
Chiseled
A total body workout designed to build strength and provide fast results using hand weights, plyometric exercises, partner work, and calisthenics through a series of alternating repetitions. If you only have 45 minutes all weekend to sneak a workout in, this should be the one you make time for. It only takes one Chiseled class to feel a difference in your body.
Masala Bhangra Workout
An Indian-dance based dance fitness program designed for people of all ages and fitness levels who love to stay physically active. It introduces high energy Bhangra and Bollywood dance movements in an easy-to-follow format, blending traditional dance steps with salsa and hip hop. This cardio and strength-training dance routine provides overall toning and body conditioning, and can build endurance, stamina, and balance, while burning over 500 calories per class.
Music Video Cardio
This is a progressive dance fitness class that is for all levels, and no dance experience is necessary. Using add-on (stacked) choreography taken from each artists' dance repetoire, the routine is broken down by repeating easy-to-follow steps that will conclude with a full routine worthy of a pop music video.
POUND
A fusion of cardio, pilates, isometrics, and plyometrics that combines for a full-body cardio jam session, combining light resistance with constant simulated drumming. You will strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique - all while rocking out to your favorite music! By the time you are done rocking out to the 45-minute POUNDtrack, you'll have done 15,000 reps, performed over 30 extended interval peaks, and zipped through over 70 techniques, and burned 400-900 calories without even realizing it!
Urban Sweat
Urban Sweat takes dancing to the streets! This is a reggaeton, dancehall, and hip hop dance fitness class so bring your swagger, your boombox, and your high tops! Ya heard?
Broadway Sass
Sing and dance to songs from all of your favorite Broadway musicals and unleash your inner Broadway star! You'll know all the words and finally get your chance on stage. Be ready to smile and sweat!
Corebar FIT
Using a weighted bar, you'll re-contour, re-define and re-shape your muscles with particular focus on your core, using signature Corebar moves along with influences from traditional aerobics and resistance training, martial arts and Pilates. The signature of Corebar FIT (Functional Integration Training) is the intermediate intensity Corebar class where we pay more attention to mobility training and functional flexibility in combination with core and strength exercises. It is a tough, energetic and FUN class, with smaller amounts of high impact training like jumping and running. The core, strength & mobility part is dynamic and intense. The class always starts with a technique practice.
Dance Fit X
A high-energy cardio dance class that fuses creative and easy-to-follow choreography with your favorite songs. This class will help you build stamina and strength throughout your entire body. Whether you're a beginner or pro, this class is for you.
KickboxSYNC
Not your traditional kickboxing class. This is a fast-paced, choreography class from beginning to end. Tons of fun and gets the job done! All to hard, house music.
Vixen Workout
A ladies-only hip hop cardio dance fitness class inspired by moves performed by your favorite artists and the Miami nightlife. You will dance to easy-to-learn combinations that provide a full body workout, completing muscle toning movements hidden by clever choreography all while in a fun club atmosphere where women can let loose, forget their responsibilities, and get their Beyonce, Ciara, and Rihanna on.
Boss Chick Dance Workout
A high-intensity hip hop, dance hall, afrobeats fusion cardio dance twerkout that will have you poppin', lockin', and droppin' your way to a bangin' new body. In addition to discovering your inner Beyonce you will be sculpting your abs, arms, legs, and butt for a complete full body workout! Come prepared to sweat and dance like never before and burn up to 1000+ calories! *Ladies Only.*
Rock Your Body
This ultimate cardio dance party to popular music spans all different kinds of styles and genres. You will lose yourself in the movements and have fun while channeling your inner performer. Get ready to ROCK your body in this hot calorie blasting class!
PlyoJam
A hot, edgy, LA-based dance fitness format which combines dance fitness and carefully choreographed plyometrics. Plyometrics are weaved throughout the routines to maximize calories burned for an explosive workout.
Pilates Bootcamp
Where pilates, ballet, and high-intensity interval training meet for a full body workout that will trim and tighten your entire body. This class raises your heart rate with added cardio throughout for extra fat burning!
STRONG by Zumba™
The combination of high intensity interval training (HIIT) with the science of Synced Music Motivation. In every class, music and moves sync in a way that will push you past your perceived limits, to reach your most ambitious fitness goals faster. The music in STRONG by Zumba™ was crafted to drive the intensity of the class in a challenging progression that provides a total body workout.
Circuit Breaker
A boot camp style class that includes cardiovascular, speed and endurance, strength training, and body weight exercises for a total body workout. This class is simple and fun and good for all levels.
Sassy Cap Dance N' Fitness 505 Madison Street, Hoboken NJ 1018 Washington Street, Hoboken NJ 122 Park Avenue, East Rutherford NJ 194 Park Avenue, Rutherford NJ (530) 723-6313 [email protected]
